Noutăți Librarii Contacte Cariera langРу Program librarie online Lu-Vi 09:00-18:00 Sa 09:00-17:00
Pana la livrare gratuita Chisinau 400 lei
Pana la livrare gratuita National 700 lei
Total cos : 0 lei

The Mind Medic

The Mind Medic
Autor
Dr Sarah Vohra
Editura
Penguin Life
Anul
2020
Pagini
256
gen
CARTI IN LIMBA ENGLEZA
Tip
NECARTONATA
ISBN
9780241421895
Cod produs
697955
Stoc suficient
458 lei
- +

'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy

*****
Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite!

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes 
The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· 
SEE: how to see beyond the negatives to reframe thought patterns
· 
HEAR: how to create a space to listen and be listened to
· 
SMELL: how to use your breath to calm your spiralling thoughts
· 
FEEL: how to feel more confident in yourself
· 
TASTE: how to eat for your mood and improve your relationship with food

Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.

For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet.

 

Nume Contacte Stoc
LIBRARIUS 403 Chisinau , Str. Puşkin, 22
078 747 403
Stoc limitat
LIBRARIUS 418 Chisinau , bd. Moscovei 9/5
078747418
Stoc limitat
LIBRARIUS 422 Chisinau , str. Piața Unirii Principatelor, 3
078747422
Stoc limitat
LIBRARIUS 429 Chisinau , str. Dacia 30/1
078747449
Stoc limitat
LIBRARIUS 440 Chisinau , str. M. Varlaam, 75
078333440
Stoc limitat
Librarius 445 Chisinau , str. Arborilor 21, et 4
079366445
Stoc limitat

Livrare gratis

Livrare gratis de la 400 lei in raza orasului Chisinau.

Livrare Moldova gratis de la 700 lei in afara razei orasului Chisinau.

Suport Clienti

Suport pentru clienti pe telefon si email .

079 545 544

Plata cu cardul

Plata cu card securizat

Achitarea prin intermediul bancii