'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy
*****
Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite!
From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including:
· SEE: how to see beyond the negatives to reframe thought patterns
· HEAR: how to create a space to listen and be listened to
· SMELL: how to use your breath to calm your spiralling thoughts
· FEEL: how to feel more confident in yourself
· TASTE: how to eat for your mood and improve your relationship with food
Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.
For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet.
Имя | Контакты | Наличие |
---|---|---|
LIBRARIUS 403 | Chisinau , Str. Puşkin, 22 078 747 403 | В наличии |
LIBRARIUS 418 | Chisinau , bd. Moscovei 9/5 078747418 | В наличии |
LIBRARIUS 422 | Chisinau , str. Piața Unirii Principatelor, 3 078747422 | В наличии |
LIBRARIUS 429 | Chisinau , str. Dacia 30/1 078747449 | В наличии |
LIBRARIUS 440 | Chisinau , str. M. Varlaam, 75 078333440 | В наличии |
Librarius 445 | Chisinau , str. Arborilor 21, et 4 079366445 | В наличии |
Бесплатная доставка от 400 лей по Кишиневу.
Бесплатная доставка по Молдове от 700 лей за пределами радиуса Кишинева.
Поддержка клиентов по телефону и электронной почте.
079 545 544
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